Many wonder just what they can to do help in Japan. How about starting with this?
From 9 p.m. until 10 p.m. Chicago time today, Saturday, March 19, consider sitting in meditation. Around the world many will be sitting at the same time, so be as One sending healing and creativity to Japan and sending peace and wisdom to the Middle East.
Any time you can spend to send these thoughts is helpful; just more so when so many practice at the same time.
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