Forty tips for an exceptional, superb, and powerful life These are really very powerful. Implement whatever you can.
1. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
2. Sit in silence for at least 10 minutes each day. Buy a lock if you have to.
3. Buy a PVR/TIVO, tape your late night shows and get more sleep.
4. When you wake up in the morning, complete the following statement, "My purpose is to ___________ today."
5. Live with the 3 E's: Energy, Enthusiasm, Empathy.
6. Watch more movies, play more games and read more books than you did in 2006.
7. Make time to practice meditation, yoga, tai chi, and prayer. They provide us with daily fuel for our busy lives.
8. Spend more time with people over the age of 70 and under the age of 6.
9. Dream more while you are awake.
10. Eat more foods that grow on trees and plants and eat less foods that are manufactured in plants.
11. Drink green tea and plenty of water. Eat blueberries, wild Alaskan salmon, broccoli, almonds & walnuts.
12. Try to make at least three people smile each day.
13. Clear your clutter from your house, your car, your desk, and let new and flowing energy into your life.
14. Don't waste your precious energy on gossip, energy vampires, issues of the past, negative thoughts or things you cannot control. Instead, invest your energy in the positive present moment.
15. Realize that life is a school and you are here to learn. Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
16. Eat breakfast like a king, lunch like a prince and dinner like a college kid with a maxed-out charge card.
17. Smile and laugh more. It will keep the energy vampires away.
18. Life isn't fair, but it's still good.
19. Life is too short to waste time hating anyone.
20. Don't take yourself so seriously. No one else does.
21. You don't have to win every argument. Agree to disagree.
22. Make peace with your past, so it won't screw up the present.
23. Don't compare your life to others'. You have no idea what their journey is all about.
24. Burn the candles, use the nice sheets, and wear the fancy lingerie. Don't save it for a special occasion. Today is special.
25. No one is in charge of your happiness except you.
26. Frame every so-called disaster with these words: "In five years, will this matter?"
27. Forgive everyone for everything.
28. What other people think of you is none of your business.
29. Time heals almost everything. Give time, time.
30. However good or bad a situation is, it will change.
31. Your job won't take care of you when you are sick. Your friends will. Stay in touch.
32. Get rid of anything that isn't useful, beautiful or joyful.
33. Envy is a waste of time. You already have all you need.
34. The best is yet to come.
35. No matter how you feel, get up, dress up and show up.
36. Do the right thing!
37. Call your family often.
38. Each night before you go to bed complete the following statements: "I am thankful for __________. Today I accomplished _________."
39. Remember that you are too blessed to be stressed.
40. Enjoy the ride. Remember that this is not Disney World and you certainly don't want a fast pass. You only have one ride through life so make the most of it and enjoy the ride.
- Author unknown
Thanks to a friend in Texas who sent this to me.
[#28 is very close to a book title, "What You Think of Me Is None of My Business", by Terry Cole-Whittaker. Published in 1979.]
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3 comments:
Gus:
These are great tips, maybe you should give them a try. I especially think the one about taking yuorself too seriously is appropriate. Wait Nos. 19-23 and 25 and 27 and wow just too many to list. Just think how much less stressful life would be if you just lived by a few more of these tips. I think you should heed your friends email. I think it would make for a more peaceful and serene community. Enjoy! :)
Since we're in the spirit of posting lists, here's a cute one I found for you bored holiday shoppers at the new Wal-Mart in town!
50 Fun Things to do at Wal-Mart
1. Take shopping carts for the express purpose of filling them and stranding them at strategic locations.
2. Ride those little electronic cars at the front of the store.
3. Set all the alarm clocks to go off at ten minute intervals throughout the day.
4. Start playing Calvinball; see how many people you can get to join in.
5. Contaminate the entire auto department by sampling all the spray air fresheners.
6. Challenge other customers to duels with tubes of gift wrap.
7. Leave cryptic messages on the typewriters.
8. Re-dress the mannequins as you see fit.
9. When there are people behind you, walk REALLY SLOW, especially thin narrow aisles.
10. Walk up to an employee and tell him in an official tone, "I think we've got a Code 3 in Housewares," and see what happens.
11. Tune all the radios to a polka station; then turn them all off and turn the volumes to "10".
12. Play with the automatic doors.
13. Walk up to complete strangers and say, "Hi! I haven't seen you in so long!..." etc. See if they play along to avoid embarrassment.
14. While walking through the clothing department, ask yourself loud enough for all to hear, "Who BUYS this crap, anyway?"
15. Repeat Number 14 in the jewelry department.
16. Ride a display bicycle through the store; claim you're taking it for a "test drive."
17. Follow people through the aisles, always staying about five feet away. Continue to do this until they leave the department.
18. Play soccer with a group of friends, using the entire store as your playing field.
19. As the cashier runs your purchases over the scanner, look mesmerized and say, "Wow. Magic!"
20. Put M&M's on layaway.
21. Move "Caution: Wet Floor" signs to carpeted areas.
22. Set up a tent in the camping department; tell others you'll only invite them in if they bring pillows from Bed and Bath.
23. Test the fishing rods and see what you can "catch" from the other aisles.
24. Ask other customers if they have any Grey Poupon.
25. Drape a blanket around your shoulders and run around saying, "...I'm Batman. Come, Robin--to the Batcave!"
26. TP as much of the store as possible.
27. Randomly throw things over into neighboring aisles.
28. Play with the calculators so that they all spell "hello" upside down.
29. When someone asks if you need help, begin to cry and ask, "Why won't you people just leave me alone?"
30. When two or three people are walking ahead of you, run between them, yelling, "Red Rover!"
31. Make up nonsense products and ask newly hired employees if there are any in stock, i.e., "Do you have any Shnerples here?"
32. Take up an entire aisle in Toys by setting up a full scale battlefield with G.I. Joes vs. the X-Men.
33. Take bets on the battle described above.
34. Nonchalantly "test" the brushes and combs in Cosmetics.
35. While handling guns in the hunting department, suddenly ask the clerk if he knows where the anti-depressants are. Act as spastic as possible.
36. Hold indoor shopping cart races.
37. Dart around suspiciously while humming the theme from "Mission: Impossible."
38. Attempt to fit into very large gym bags.
39. Attempt to fit others into very large gym bags.
40. Say things like, "Would you be so kind as to direct me to your Twinkies?"
41. Set up a "Valet Parking" sign in front of the store.
42. Two words: "Marco Polo."
43. Leave Cheerios in Lawn and Garden, pillows in the pet food aisle, etc.
44. "Re-alphabetize" the CD's in Electronics.
45. In the auto department, practice your "Madonna" look with various funnels.
46. When someone steps away from their cart to look at something, quickly make off with it without saying a word.
47. Relax in the patio furniture until you get kicked out.
48. When an announcement comes over the loudspeaker, assume the fetal position and scream, "No, no! It's those voices again!"
49. Pay off layaways fifty cents at a time.
50. Drag a lounge chair on display over to the magazines and relax. If the store has a food court, buy a soft drink; explain that you don't get out much, and ask if they can put a little umbrella in it.
*BONUS* Attempt all of the above during the same visit.
Special life tip for Gus. Get one.
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